The Forked SpoonBeet Smoothie
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Ingredients
Serves 2- 1 frozen banana (chopped)
- 1 cup fresh spinach (or a Large handful)
- ½ cup apple juice (optional)
- 1 cup plain Greek yogurt ((full-fat or reduced-fat; use dairy-free yogurt for vegan option))
- 1½ cup milk of choice ((cow’s milk, almond, soy, oat, hemp, or goat))
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 tablespoon chia seeds (optional)
- 1 tablespoon ground flax seed (optional)
- 2 medium beets (cooked and peeled)
Open in Supper to scale servings and turn this into a grocery list.
Steps
- Step 1
Add all of the ingredients to a high-speed blender in the order listed (always adds liquids first). Pulse a few times to break up the frozen fruit and beets.
- Step 2
Then, blend on high for 1-2 minutes, or until smooth and creamy. If the smoothie is too thick, add more milk, juice, or water to reach your desired consistency.
- Step 3
Pour into a glass and serve immediately. Enjoy!
Interactive, hands-free timers are available in the Supper app.
Add all of the ingredients to a high-speed blender in the order listed (always adds liquids first). Pulse a few times to break up the frozen fruit and beets.
Source: The Forked Spoon
