Buffalo Cauliflower Recipe
The Forked Spoon

Buffalo Cauliflower Recipe

Gluten FreeVegetarian
10mactive·25mpassive·35mtotal

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Ingredients

Serves 4
Produce
  • 1 large head of cauliflower (cut into bite-sized florets)
  • 1 tablespoon fresh lemon juice (plus more for serving)
  • 1 tablespoon olive oil
Dairy & sauces
  • ½ cup Frank's RedHot Sauce (plus more for serving)
Pantry & spices
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (optional, to taste)
Fats & oils
  • 2 tablespoons butter (melted)

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Steps

  1. Step 1

    Preheat the oven to 425°F and line a large baking sheet with parchment paper.

  2. Step 2

    Prep the cauliflower: Cut the cauliflower into evenly sized florets and pat dry if needed (dry florets roast better).

  3. Step 3

    Make the buffalo sauce: In a large mixing bowl, whisk together the ½ cup Frank's RedHot sauce, 2 tablespoons of melted butter, 1 tablespoon olive oil, ½ teaspoon garlic powder, and 1 tablespoon of fresh lemon juice until smooth.

  4. Step 4

    Coat the cauliflower: Add the cauliflower florets to the bowl and toss until evenly coated.

  5. Step 5

    Arrange on the pan: Spread the florets in a single layer on the prepared baking sheet. Leave space between pieces so the cauliflower roasts instead of steaming.

  6. Step 6

    Bake: Roast for 20-25 minutes, tossing once halfway through, until tender and lightly browned around the edges.

  7. Step 7

    Serve: Enjoy immediately with ranch or blue cheese dressing and your favorite crunchy veggies for dipping.

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Source: The Forked Spoon

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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