Cast Iron Chicken Breast

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Steps

1. Step 1

   Pat chicken dry with paper towels. Drizzle about 1 tablespoon of vegetable oil over the chicken; rub it around to coat the meat on all sides. Season each chicken breast with all-purpose seasoning and ground black pepper to taste. Set aside while you preheat the skillet.

2. Step 2

   In a large 12-14-inch cast iron skillet, heat the remaining 2 tablespoons of vegetable oil over medium-high heat. When the oil shimmers, add the chicken to the pan, being careful not to overcrowd the skillet. Depending on the size of your chicken and the size of your skillet, you may need to work in batches. Cook the chicken for 5-7 minutes without moving, allowing the meat to brown and sear in the hot pan. Reduce the heat to medium or medium-low if the outside of the chicken looks like it’s starting to burn. Flip the chicken over and cook for about 5-7 more minutes on the second side, or until the meat reaches an internal temperature of 165°F. The total cooking time will vary depending on the size and thickness of your chicken.

3. Step 3

   Add the butter to the skillet and swirl it around. When the butter melts, spoon it over the chicken.

4. Step 4

   Remove the chicken to a serving platter or cutting board. Let rest for about 5 minutes before serving.

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