Cauliflower Fritters
Nicky's Kitchen Sanctuary

Cauliflower Fritters

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Ingredients

Serves 8
Produce
  • 1 small cauliflower (chopped into small florets (about 350g or 12.3 oz))
  • 1 clove garlic (peeled and minced)
  • ½ tsp pepper
  • 3 tbsp olive oil
  • a few sprigs of fresh dill
  • small bunch chives (chopped)
  • small bunch fresh parsley (chopped)
  • zest of 1 lemon
Proteins
  • 1 medium egg
Dairy & sauces
  • 50 g (1/2 cup) grated parmesan cheese (use Italian-style vegetarian hard cheese for a vegetarian version)
Pantry & spices
  • ½ tsp salt
  • 60 g (1/2 cup) plain (all-purpose) flour
Other
  • Tzatziki

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Steps

  1. Step 1

    Steam or boil the cauliflower florets for 6 minutes, then drain.

  2. Step 2

    Place in a bowl and crush lightly with a potato masher. It doesn't need to be smooth, just crushed enough to look like small gravel-sized lumps.

  3. Step 3

    Add in the salt, pepper, lemon zest, parsley, chives, flour, garlic, parmesan, and egg. Mix together with a spoon to combine.

  4. Step 4

    Scoop out a heaped tablespoon of the mixture. Roll into a ball in your hands, squash flat and place on a plate. Repeat until all of the mixture is used. You should get 8-10 fritters.

  5. Step 5

    Heat the oil in a large frying pan on a medium heat.

  6. Step 6

    Working in two batches, fry the cauliflower fritters for 3-4 minutes, turn over and fry for another 3-4 minutes until well browned on both sides (keep the first batch warm in a low oven).

  7. Step 7

    Place the fritters on a serving plate. I like to top them with tzatziki and a sprig of fresh dill. Serve with extra tzatziki.

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Source: Nicky's Kitchen Sanctuary

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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