Lamb Chops Marinade Recipe
The Forked Spoon

Lamb Chops Marinade Recipe

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Ingredients

Serves 4
Produce
  • 1 tablespoon fresh rosemary (minced)
  • 1 tablespoon olive oil (for cooking)
  • 1/4 cup olive oil
  • 2 tablespoon fresh parsley (minced)
  • 3 cloves garlic (minced)
Proteins
  • 8 lamb chops (each approx. 1-inch thick)
Pantry & spices
  • salt and pepper (to season)
Fats & oils
  • 2 tablespoon butter (for cooking)

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Steps

  1. Step 1

    Season. Generously season both sides of your lamb chops with salt and pepper.

  2. Step 2

    Prepare the garlic herb marinade. In a small bowl mix together the olive oil with the freshly minced garlic and fresh herbs. Use a pastry brush to brush both sides of the lamb chops. Discard any remaining marinade and allow chops to marinate at room temperature for 30 minutes (see notes).

  3. Step 3

    Cook. When ready to cook heat a large cast-iron skillet or frying pan over medium-high heat. Add the olive oil and swirl to coat the surface of the skillet. When the olive oil just starts to smoke, start adding the lamb chops to the skillet. Cook until lightly browned, approximately 3-4 minutes. Add the butter to the skillet, flip each lamb chop, and continue to cook until they register 125°F for medium-rare or 135°F for medium using a digital meat thermometer, approximately 4-5 minutes more.

  4. Step 4

    Rest. Remove lamb chops from the skillet and allow them to rest for at least 5 minutes.

  5. Step 5

    Serve. Serve lamb chops with homemade mint chutney (recipe below) or other favorite dipping sauce. Enjoy!

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Source: The Forked Spoon

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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