Meatloaf with Oatmeal
The Seasoned Mom

Meatloaf with Oatmeal

American
10mactive·70mpassive·95mtotal

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Ingredients

Serves 6
Produce
  • 1 small onion, (grated)
Proteins
  • 2 large eggs, (lightly beaten)
  • 2 lbs. ground beef ((I use 85% lean))
Dairy & sauces
  • 1 tablespoon Worcestershire sauce
  • ¼ cup ketchup
  • ¾ cup milk ((I use 2%))
Pantry & spices
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 2 teaspoons kosher salt
  • ¾ cup uncooked quick oats
  • Dash of ground black pepper

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Steps

  1. Step 1

    Preheat the oven to 350°F. In a large bowl, whisk together the eggs, milk, Worcestershire sauce, salt, garlic powder, onion powder, and black pepper. Add the oats and stir them in so they start to soften. If time allows, let the mixture sit for a few minutes before adding the beef. It helps the oats absorb moisture and keeps the texture from getting crumbly. Stir in the grated onion. Add the beef to the bowl and use your hands or a fork to gently mix until just combined.

  2. Step 2

    Transfer the beef mixture to a greased loaf pan.

  3. Step 3

    Bake uncovered for about 60 minutes, or until the meatloaf reaches an internal temperature of 160°F and the juices run clear. Tilt the pan to drain off the grease; spread ketchup on top, and return the meatloaf to the oven for 10 more minutes.

  4. Step 4

    Let stand for at least 5 minutes before slicing.

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Source: The Seasoned Mom

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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