Mediterranean Baked Fish Recipe with Artichokes and Olives
The Forked Spoon

Mediterranean Baked Fish Recipe with Artichokes and Olives

Mediterranean
5mactive·30mpassive·35mtotal

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Ingredients

Serves 4
Produce
  • 1 lemon (sliced)
  • 1.5 tablespoon olive oil
  • 1/2 yellow onion (chopped or 2 large shallots, chopped)
  • 1/4 cup fresh chopped basil (packed)
  • 2 Roma tomatoes (roughly chopped)
  • 28 oz chopped tomatoes (two 14 ounce cans , liquid drained)
  • 4 ounces kalamata olives
  • 6 cloves garlic (minced)
Proteins
  • 16 oz White fish (I used cod fillets, 4 fillets)
Dairy & sauces
  • 1/2 cup feta cheese (crumbled)
  • additional feta cheese, basil, and capers (for serving)
Pantry & spices
  • salt + pepper
Other
  • 15 oz artichoke hearts (liquid drained )
  • 2 tablespoon capers

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Steps

  1. Step 1

    Preheat oven to 375 degrees F.

  2. Step 2

    In a large oven-safe skillet, heat olive oil over medium heat (if you do not have an oven safe skillet, that's ok. You will just need to use two dishes). Once warm, add onion (or shallots) and garlic and sauté until fragrant, approximately 1-2 minutes. Add chopped tomatoes, basil, salt and pepper and mix well. Bring to just a boil and remove from heat.

  3. Step 3

    In the same (oven-safe) skillet, place fish on top of the fresh basil tomato sauce. Sprinkle with feta cheese. 

  4. Step 4

    Gently place artichokes and chopped Roma tomatoes in the tomato sauce between the fish fillets, and place thin slices of lemon on top of the fish. Add the drained olives and capers on top of the fish and tomatoes.

  5. Step 5

    Place skillet in the center of your preheated oven and bake for approximately 15-25 minutes, or until fish flakes easily with a fork (the time will vary depending on the size and thickness of your fish).

  6. Step 6

    Garnish with fresh basil and feta cheese and serve with a side of fresh bread, couscous or quinoa.

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Source: The Forked Spoon

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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