Mediterranean Lentil Salad
The Forked Spoon

Mediterranean Lentil Salad

MediterraneanGluten FreeVegetarian
25mactive·20mpassive·45mtotal

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Ingredients

Serves 6
Produce
  • 1 cup English cucumber (seeded and diced)
  • 1 pint cherry tomatoes (halved)
  • 1 tablespoon fresh parsley (finely chopped)
  • ½ red onion (thinly sliced)
  • ½ cup olive oil
  • ¼ cup fresh lemon juice (plus more to taste)
  • 2 cloves garlic (minced)
Proteins
  • 1 cup dry lentils (please see notes)
Dairy & sauces
  • 1 teaspoon Dijon mustard (plus more to taste)
  • 1 teaspoon honey
  • ¼ cup feta cheese (crumbled, plus more to taste)
Pantry & spices
  • ½ teaspoon ground cumin
  • ½ teaspoon salt (plus more to taste)

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Steps

  1. Step 1

    Cook the lentils: Rinse the lentils well under cold water and pick out any broken pieces or debris. Transfer them to a medium saucepan and cover with water or broth by about 1 inch.

  2. Step 2

    Simmer until tender: Bring the lentils to a boil, then reduce the heat to low. Cover and simmer for 15 to 25 minutes, or until tender but not mushy.

  3. Step 3

    Drain and cool: Drain the lentils in a fine-mesh strainer and spread them out on a baking sheet or large plate to cool slightly.

  4. Step 4

    Mix the dressing: In a medium bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and cumin until smooth and well combined.

  5. Step 5

    Assemble the salad: Add the cooled lentils to a large mixing bowl with the diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley.

  6. Step 6

    Dress the salad: Pour the dressing over the lentil mixture and toss gently until everything is evenly coated.

  7. Step 7

    Finish and serve: Sprinkle the feta over the top and serve immediately, or chill for later. Enjoy cold, at room temperature, or slightly warm.

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Source: The Forked Spoon

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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