Muffin Tin Meatloaf
The Seasoned Mom

Muffin Tin Meatloaf

American
15mactive·30mpassive·45mtotal

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Ingredients

Serves 6
Produce
  • 1 tablespoon chopped fresh parsley ((or 1 teaspoon dried parsley flakes))
  • ½ green bell pepper (about ½ cup), (chopped)
  • ½ small onion (about ½ cup), (chopped)
  • ¼ teaspoon chopped fresh thyme leaves ((or ⅛ teaspoon dried thyme))
  • Optional garnish: additional chopped fresh parsley
Proteins
  • 1 ½ lbs. lean ground beef
  • 2 large eggs, (beaten)
Dairy & sauces
  • 1 teaspoon cider vinegar
  • ½ cup ketchup
  • ¼ cup ketchup ((or sub with bbq sauce))
  • 2 teaspoons Worcestershire sauce
Pantry & spices
  • 1 tablespoon light brown sugar
  • 1 teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¾ cup uncooked old-fashioned oats or Panko breadcrumbs

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Steps

  1. Step 1

    Preheat the oven to 350°F. In a large bowl, stir together the eggs, oats or breadcrumbs, ketchup, parsley, Worcestershire sauce, salt, thyme, garlic powder, and black pepper. Set aside. In a microwave-safe dish, microwave green bell pepper and onion covered at HIGH power for about 1 ½ - 2 minutes, or until softened. Set aside to cool slightly for a few minutes.

  2. Step 2

    Grease a standard 12-cup muffin tin with nonstick cooking spray. Set aside. Add the onion mixture to the large bowl with the egg mixture. Stir to combine. Using your hands or a fork, gently mix in the ground beef, just until all of the ingredients are combined. Do not overmix.

  3. Step 3

    Divide the mixture evenly between the 12 prepared muffin cups, pressing down gently so that the meat mixture fills each cup. Bake for 15 minutes.

  4. Step 4

    Meanwhile, prepare the meatloaf sauce by whisking together the ketchup, brown sugar, and vinegar in a small bowl.

  5. Step 5

    Remove the meatloaf from the oven. Use a paper towel to blot the meatloaf, soaking up any visible excess grease. Spoon the sauce over each mini meatloaf. Return to oven for an additional 10-15 minutes, or until the meatloaves are cooked through and a thermometer registers 160°F.

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Source: The Seasoned Mom

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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Vodka Rigatoni

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