Nut Free Energy Balls
My Korean Kitchen

Nut Free Energy Balls

Korean

Makes about 12 energy balls. These no-bake energy balls are made by blending dates, coconut, cacao, chia seeds, coconut oil, and water, then rolling the mixture into balls.

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Ingredients

Serves 12
Proteins
  • 1 cup fine desiccated coconut
  • 2 tablespoons coconut oil
Dairy & sauces
  • 2 tablespoons water
Pantry & spices
  • 1/4 cup raw cacao powder
Other
  • 2 cups pitted dates
  • 1 tablespoon chia seeds

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Steps

  1. Step 120s

    Blend Ingredients

    In a food processor, combine 2 cups of pitted dates, 1 cup of fine desiccated coconut, 1/4 cup of raw cacao powder, 1 tablespoon of chia seeds, 2 tablespoons of coconut oil, and 2 tablespoons of water. Blend for 10-20 seconds until the mixture is smooth and well blended.

    • Combine all ingredients in a food processor.
    • Blend for 10-20 seconds until smooth.
  2. Step 2

    Transfer Mixture

    Once blended, transfer the mixture into a mixing bowl to prepare for shaping.

    • Move blended mixture to a mixing bowl.
  3. Step 3

    Shape Energy Balls

    Scoop out 1 tablespoon of the ground mixture and roll it in your palm to shape it into a ball. Set aside and repeat with the remaining mixture until all are shaped.

    • Scoop 1 tablespoon of the mixture.
    • Roll into a ball and set aside.
  4. Step 4

    Serve or Refrigerate

    You can serve the energy balls immediately or transfer them into an airtight container and refrigerate. They will keep well in the fridge for about 2 weeks.

    • Serve immediately or refrigerate.
    • Store in an airtight container for up to 2 weeks.

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Source: My Korean Kitchen

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Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

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