Orzo Arugula Salad Recipe with Feta and Grapes
The Forked Spoon

Orzo Arugula Salad Recipe with Feta and Grapes

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Ingredients

Serves 8
Produce
  • 1 lb asparagus (chopped into 1-inch pieces)
  • ½ pound red seedless grapes (halved)
  • ⅓ cup grapeseed oil (or good-quality olive oil)
  • ¼ cup fresh lemon juice
  • 4 tablespoon olive oil (divided)
  • 6 oz arugula
Proteins
  • ¼ cup pine nuts
Dairy & sauces
  • 8 oz feta cheese (crumbled)
Pantry & spices
  • 1 teaspoon salt (divided)
  • ¼ teaspoon black pepper
Other
  • 8 oz orzo (cooked according to package directions)

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Steps

  1. Step 1

    Bring a large pot of water to a boil over high heat and cook the orzo until al dente. Drain and rinse thoroughly with warm water. Drain again.

  2. Step 2

    Transfer the cooked orzo to a large baking sheet lined with parchment paper. drizzle with 3 tablespoons of good quality olive oil or grapeseed oil and sprinkle with 1/2 teaspoon of salt. Gently toss to coat and set aside.

  3. Step 3

    Heat the remaining tablespoon of olive oil in a large skillet set over medium heat. Add the asparagus, cover, and cook until al dente, approximately 5 minutes. Remove and transfer to the same baking sheet as the cooked orzo.

  4. Step 4

    In the meantime, whisk together the grapeseed oil, fresh lemon juice, black pepper, and remaining half teaspoon of salt. Set aside.

  5. Step 5

    Add the arugula, crumbled feta cheese, red seedless grapes, and pine nuts to a large salad bowl. Gently mix to combine.

  6. Step 6

    Add the cooled orzo and asparagus and drizzle with the lemon vinaigrette. Mix to combine and season with additional salt, to taste.

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Source: The Forked Spoon

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Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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