Poached Chicken Recipe (How to Poach Chicken)
The Forked Spoon

Poached Chicken Recipe (How to Poach Chicken)

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Ingredients

Serves 2
Produce
  • 10 black peppercorns
  • Fresh herbs ((parsley, thyme, rosemary, etc))
Proteins
  • 2 boneless skinless chicken breasts
Dairy & sauces
  • water
Pantry & spices
  • 1 teaspoon salt
Other
  • 1-2 bay leaves

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Steps

  1. Step 1

    Add the chicken breasts and any desired "optional additions" to a medium-sized pot. Add enough cold water to cover the chicken breasts by 1-2 inches.

  2. Step 2

    Set over medium-high heat and bring to a low and steady simmer. Allow chicken to simmer, uncovered, for 5 minutes before covering and removing from heat. Allow chicken to rest (or poach) for 10-15 minutes, or until internal temperature registers 160°F as read with a digital meat thermometer.

  3. Step 3

    Remove chicken from the pot and set aside. Allow it to rest for at least 5 minutes before slicing, shredding, or chopping. If desired, strain the chicken broth through a fine-mesh strainer and use it to cook soup, rice, or any other recipe that calls for chicken broth.

  4. Step 4

    Fill a pot with water. Make sure your pot is large enough to hold your chicken breasts and enough water to completely cover by at least 2-inches. Bring to a rapid boil over high heat.

  5. Step 5

    Add the chicken breasts and any "optional additions" such as herbs or spices to the pot. Return to a simmer and cook, uncovered, for 3-4 minutes. Remove from heat and immediately cover with a lid. Allow chicken to rest (or poach) for 15-20 minutes, or until internal temperature registers 160°F as read with a digital meat thermometer.

  6. Step 6

    Remove chicken from the pot and set aside. Allow it to rest for at least 5 minutes before slicing, shredding, or chopping. If desired, strain the chicken broth through a fine-mesh strainer and use it to cook soup, rice, or any other recipe that calls for chicken broth.

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Source: The Forked Spoon

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Step 3 of 6

Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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