Quinoa Beet Salad Recipe
The Forked Spoon

Quinoa Beet Salad Recipe

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Ingredients

Serves 4
Produce
  • 1 tablespoon cilantro
  • 1 tablespoon mint
  • 1/4 cup apple cider vinegar
  • 2 avocado (cubed)
  • 2 cloves garlic (minced)
  • 2 tablespoon olive oil
  • 3 tablespoon lime juice
  • 4 carrots (julienned)
  • 6 ounces baby spinach (roughly chopped)
Proteins
  • 1/3 cup shelled pistachios
Dairy & sauces
  • 1 teaspoon dijon mustard
  • 2 tablespoon honey
Pantry & spices
  • 1/2 cup uncooked quinoa (cooked according to package instructions)
  • salt + pepper (to taste)
Other
  • 1 cup frozen edamame
  • 8 oz. peeled and cooked beets (chopped (I always buy these to save myself loads of time))

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Steps

  1. Step 1

    First, cook the quinoa (if it isn't already cooked). Leftover quinoa works great here, too. When quinoa is cooked, fluff with a fork and set aside to cool.

  2. Step 2

    Cook the edamame- bring a small pot of water to a boil. Once boiling, add a small pinch of salt and frozen edamame. Cook for approximately 5 minutes, or until edamame is just cooked. Drain and set aside to cool.

  3. Step 3

    Prepare remaining salad ingredients (except for the avocado) and place in a large bowl. Add the cooled quinoa and edamame (these need to be cooled otherwise the spinach will wilt and get soggy) and toss everything together.

  4. Step 4

    Prepare the dressing- whisk together all the ingredients until emulsified (or use a small food processor if you have one).

  5. Step 5

    Finally, drizzle vinaigrette over the top of the salad and gently toss to combine. Add cubed avocado and drizzle with fresh lemon or lime juice, if desired.

  6. Step 6

    (note- if you know you will have leftovers, only drizzle the vinaigrette on each individual serving, otherwise leftovers will be soggy. The same applies to the avocado)

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Source: The Forked Spoon

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Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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