Red Lentil Dal Recipe (Indian Masoor Dal)
The Forked Spoon

Red Lentil Dal Recipe (Indian Masoor Dal)

IndianAsian
5mactive·55mpassive·60mtotal

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Ingredients

Serves 8
Produce
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 3 tomatoes (I used Roma tomatoes) (chopped)
  • 4 cloves garlic (minced)
Proteins
  • 3 cups masoor dal (red lentils)
Dairy & sauces
  • 6 cups water
Pantry & spices
  • 1.5 teaspoon ground turmeric
  • 2 teaspoon cumin seeds
  • 2 teaspoon salt (plus more to taste)
  • 4-8 whole dried red chilies
Fats & oils
  • 2 tablespoon oil ((or ghee))

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Steps

  1. Step 1

    Thoroughly rinse the lentils in cold running water. Drain thoroughly. If you haven't done so already, dice the onion and mince the garlic. Set aside.

  2. Step 2

    Heat the oil (or ghee) in a large pot or Dutch oven over medium-high heat. Add the dried red chilies and cook for 1 minute before adding the diced onion. Mix well to combine. Cook, stirring frequently until the onions start to soften (approximately 5 minutes or so). Stir in the garlic and continue to cook for an additional 1-2 minutes.

  3. Step 3

    Add the salt, turmeric powder, and red lentils to the pot. Mix to combine, add the chopped tomatoes and fill with 6 cups of water. Bring to a low boil. When bubbling, cover, and reduce heat to low. Simmer for 30-45 minutes, stirring occasionally.

  4. Step 4

    Approximately 5 minutes before you're ready to serve, prepare the "tadka" (aka tempering). Set a medium skillet over high heat. Add the oil, dried red chilies, and cumin seeds. Allow the dried chilis and cumin seeds to cook for approximately 3-5 minutes, or until fragrant and browned - stir as needed to prevent burning. In the last minute, stir in the garlic.

  5. Step 5

    Carefully pour the tempering oil and spices into the pot with the dal. Mix well to combine.

  6. Step 6

    Serve with a sprinkle of fresh chopped cilantro, cooked basmati rice, naan, roti, or paratha.

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Source: The Forked Spoon

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Sauté the aromatics

Heat 2 tbsp olive oil in a large pan over medium heat. Add diced onion and cook 3-4 minutes until translucent.

2 tbsp olive oil1 yellow onion, diced

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