Nicky's Kitchen SanctuarySalmon and Cream Cheese Bagels (high protein)
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Ingredients
Serves 2- 1 tbsp extra virgin avocado oil (or olive oil)
- 2 baby cucumbers
- Pepper (to taste)
- 2 ready-cooked poached salmon fillets ((approx 100g/3.5oz each))
- 2 tbsp cider vinegar
- 2 tbsp hot sauce ((I like Cholula))
- 70 g (2.5 oz) cream cheese
- pinch black pepper
- pinch flaked salt
- Salt (to taste)
- 1 tbsp mixed black and white sesame seeds
- 2 protein bagel thins ((I use Warburtons) sliced in half)
- 25 g (1 packed cup) rocket leaves
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Steps
- Step 1
Chop the cucumbers into bite-size pieces. Place in a small bowl.
- Step 2
Pour the cider vinegar and oil over the cucumber. Sprinkle on the salt and pepper.
- Step 3
Stir together and put to one side.
- Step 4
Toast the bagels to your liking. Place on two plates. Spread the cream cheese on the bagels.
- Step 5
Remove the skin from the poached salmon fillets and flake it up with a fork.
- Step 6
Top the bagels with the flaked salmon.
- Step 7
Divide the rocket between the two plates.
- Step 8
Add the cucumber to the plates and pour any of the vinegar/oil mixture left in the bowl over the rocket.
- Step 9
Drizzle the hot sauce over the salmon and cucumber.
- Step 10
Sprinkle on the sesame seeds, salt and pepper, then serve.
Interactive, hands-free timers are available in the Supper app.
Chop the cucumbers into bite-size pieces. Place in a small bowl.
Source: Nicky's Kitchen Sanctuary
